Your eyes are the window to the world. However, we tend to exploit and
overuse them by watching computer and mobile screens for longer hours.
It is very important to take care of your eyes and keep them healthy in
order to reduce the risk of developing eye conditions like cataract,
glaucoma, poor night vision and dry eyes. To ward off the risk, it is
imperative to maintain a healthy and well-balanced diet that is rich in
vitamin A. I emphasis that if you are not loading up on enough vitamin A
for the day, you must include these foods to keep your eye health in
check.
Carrots
One of the richest sources of
vitamin A is carrot. It is said that just one carrot has over 200% of
your daily value of vitamin A, plus it has got other essential nutrients
like vitamins B, K, and C, as well as fibre and magnesium.
Spinach
Spinach
is yet another food that has a good amount of vitamin A along with iron
that keeps your eyes healthy. Just one cup of spinach can give you 100
percent of vitamin A.
Mangoes
Mangoes may be high
in sweetness and calories, but one mango doesn't harm; in fact, it can
only help keep your eyes healthy. A cupful of mangoes can give you up to
35 percent of vitamin A.
Pawpaw
Pawpaw has got
tons of nutrients and minerals along with antioxidants and enzymes that
are beneficial for your overall health. It is said that pawpaws give 29
percent of your daily value of vitamin A.
Red bell peppers
Add
red bell peppers to your food more often, as they give you about 75
percent of vitamin A along with vitamin C that helps keep your eyes and
health in check.
Credits: http://healthjustok.com/2018/09/12/five-vitamin-rich-foods-that-are-good-for-your-eyes/
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